Hutton Lane Traditional British Fish and Chip Shop
Guisborough, Cleveland.
Nutritional Information |
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Fish and chips are a valuable source of protein, fibre, iron and vitamins, providing a third of the recommended daily allowance of vitamins for men and nearly half for women.
Comparing fish and chips with other take away foods provides a few surprises in the nutritional stakes:
Nutritional Information (for a typical 100 gram – 31/2 oz)
| Nutritional Info: | ||
| Fried Fish (Cod in Batter) | Chipped Potatoes | |
| Energy: | 834 kjoules / 199 kcals | 1065 kjouls / 253 kcals |
| Protein: | 19.60 grams | 3.80 grams |
| Carbohydrate: | 07.50 grams | 37.30 grams |
| Fat: | 10.30 grams | 10.90 grams |
| Vitamin B: | ||
Thiamin: |
00l04 milligrams | 00.10 milligrams |
Riboflavin: |
00.10 milligrams | 00.04 milligrams |
Niacin: |
06.70 milligrams | 02.10 milligrams |
| Vitamin C: | 00.00 milligrams | 14.00 milligrams |
| Minerals: | ||
Calcium: |
80.00 milligrams | 14.00 milligrams |
Iron: |
00.50 milligrams | 14.00 milligrams |
Iodine: |
150.00 micrograms | 000.00 micrograms |
Fat Content of Takeaways
Calories in Takeaways
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